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I'm the Ruler of Catching Colds – and I Can Share with You Ways to Prevent It

Around this period a year ago, I ended up participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I pondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response of the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio did two things. Firstly, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly all winter long from what I gathered and, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Drastic. I like it. Moreover, she required a repeat application post-event with more spray of the solution.

What Happened Next

I adopted the method. And I must admit I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, bought again, located, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Lynn Alvarez

A tech enthusiast and digital strategist with over a decade of experience in helping businesses adapt to the digital age.

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